Online life coaching

Online life coaching offers practical, forward-looking support for people who want to make a change but feel uncertain about where to begin. Sessions can help you clarify what matters to you, turn broad ambitions into realistic goals and identify the obstacles that may be affecting your progress.

Life coaching may involve exploring your values, strengthening confidence, making decisions or creating a manageable plan of action. Rather than telling you what to do, the process is designed to help you develop your own direction, take purposeful steps and remain accountable to the changes you have chosen.

Life coaching is offered by Sherry, who works as both a counsellor and a life coach. Coaching is practical and forward-looking rather than a form of counselling or mental-health support. If what you are carrying feels more emotional than practical, individual counselling may suit you better, and we are happy to talk it through with you first. Sessions are held online by private video wherever you are, and each session lasts 45 minutes. The current introductory price is £20 (GBP) per session. You can see online counselling fees for full details.

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Areas of support

People often come to life coaching for reasons like these. You do not need to fit any of them neatly, and you are welcome to bring whatever feels most pressing.

  • Feeling stuck or lost
  • Identifying meaningful goals
  • Building a plan of action
  • Confidence and motivation
  • Decision-making
  • Life direction and transitions
  • Developing new habits
  • Planning and accountability

Helpful for: People who want greater clarity, practical structure and supportive accountability while working towards personal goals.

How online sessions work

  1. 1

    Choose your counsellor

    Sherry offers this service, and you can read more on the about page.

  2. 2

    Arrange a session

    Select an available time, or send an enquiry and we’ll confirm the details.

  3. 3

    Meet online

    Join a private online video session from a comfortable location of your choosing.

Online sessions are available to clients in many locations worldwide. Suitability and availability may depend on your location and circumstances. If you are unsure, just ask. Session times are shown in UK time and fees are charged in pounds sterling (GBP).

Who you’ll be working with

Life coaching is offered by Sherry, who works as both a counsellor and a life coach. Coaching is practical and forward-looking rather than a form of counselling or mental-health support. If what you are carrying feels more emotional than practical, individual counselling may suit you better, and we are happy to talk it through with you first.

Price and duration

£20

Introductory price

per 45-minute session

This is an introductory price and may change in the future. The price shown when you book is the price you will pay.

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Common questions about life coaching

What is life coaching?

Life coaching is practical, forward-looking support focused on personal goals, choices and actions.

It can help you clarify what matters to you, consider what may be getting in the way and break a broad intention into manageable next steps. Subjects might include confidence, routines, motivation, personal direction, decisions or work-life balance.

Life coaching is non-clinical. It does not include diagnosis, medical treatment, crisis support or specialist mental-health care.

What happens during an online life coaching session?

A coaching session begins by exploring what you would like to focus on and what feels most relevant at that time.

You and your coach may discuss your priorities, available choices, obstacles and possible next steps. If you agree on an action between sessions, it will be realistic and connected to your own goals.

Your coach may ask questions and offer observations, but the direction of the work and the decisions you make remain yours.

Do I need to have a clear goal before starting?

No. You may know that you want something to change without knowing exactly what that change should be.

Part of life coaching can involve identifying what matters to you and turning a broad feeling of uncertainty or being stuck into clearer priorities.

Your goal does not need to be dramatic or life-changing. It can begin as something small or exploratory and become more specific as the sessions develop.

Will a life coach tell me what decisions to make?

No. Your life coach should not make important personal decisions for you or instruct you how to live.

Your coach may ask questions, help you examine different options and invite you to consider possible consequences. They may also help you identify actions that reflect the direction you have chosen.

The final choices remain yours, and coaching should support your independence rather than create dependence on the coach.

More questions are answered on the online counselling FAQ.

Other ways we can support you

  • Online individual counselling

    Adults looking for personal, one-to-one support and a private space to talk, reflect and better understand themselves.

  • Online couples counselling

    Couples who want to understand each other more clearly, improve communication or work through difficulties in their relationship.

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