Online individual counselling
Online individual counselling gives you a private, one-to-one space to explore what you are experiencing at your own pace. Rather than following a fixed programme, sessions are shaped around your circumstances, needs and what feels most important to you.
You might use counselling to understand difficult emotions, recognise patterns in your thoughts or relationships, make sense of past experiences or find a way forward through a period of change. You do not need to be in crisis or have everything clearly worked out before beginning.
Individual counselling is offered by both Sherry and Jack, so you can choose the counsellor who feels most suitable for you. Sessions are held online by private video wherever you are, and each session lasts 45 minutes. The current introductory price is £20 (GBP) per session. You can see online counselling fees for full details.
Areas of support
People often come to individual counselling for reasons like these. You do not need to fit any of them neatly, and you are welcome to bring whatever feels most pressing.
- Feeling low or drained
- Stress and overthinking
- Self-esteem and confidence
- Life changes, loss and uncertainty
- Relationships and boundaries
- Past experiences
Helpful for: Adults looking for personal, one-to-one support and a private space to talk, reflect and better understand themselves.
How online sessions work
- 1
Choose your counsellor
Decide whether Sherry or Jack feels most suitable, or ask us to help you choose.
- 2
Arrange a session
Select an available time, or send an enquiry and we’ll confirm the details.
- 3
Meet online
Join a private online video session from a comfortable location of your choosing.
Online sessions are available to clients in many locations worldwide. Suitability and availability may depend on your location and circumstances. If you are unsure, just ask. Session times are shown in UK time and fees are charged in pounds sterling (GBP).
Who you’ll be working with
Individual counselling is offered by both Sherry and Jack, so you can choose the counsellor who feels most suitable for you.
Price and duration
£20
Introductory price
per 45-minute session
This is an introductory price and may change in the future. The price shown when you book is the price you will pay.
Common questions about individual counselling
What happens in an individual counselling session?
An individual counselling session is a one-to-one conversation focused on what feels important to you. You might talk about a current situation, difficult feelings, a relationship, a change in your life or experiences from the past that continue to affect you. The practitioner may listen, ask questions and offer reflections to help you consider the situation from different perspectives.
We work around you. We don't have a rigid script, and you won't be expected to discuss anything you don't want to, or explore something before you feel ready. We can take the conversation at whatever pace you're comfortable with.
Do I need to know exactly what I want to talk about?
No. Many people begin counselling with only a general sense that something feels difficult, confusing or unresolved. You might feel stressed, disconnected or stuck without knowing how to explain why. You can begin with whatever you have been noticing, even if it feels unclear.
The focus may develop gradually as you talk and reflect. Not having the right words at the beginning does not prevent you from starting.
Will I be asked to do anything between sessions?
We may suggest small activities for you to try between sessions, however these are not mandatory.
While taking time to reflect between sessions can help you build on what you discussed, we understand that life can be hectic, so any activities we may suggest are always optional. They are not tests, and we won't judge you or make you feel that you have failed if you choose not to do something, or simply don't get around to it.
We encourage you to tell us if something doesn't feel helpful, comfortable, or realistic for you.
Can I discuss my relationship in an individual session?
Yes. You can use individual counselling to discuss communication, boundaries, trust, conflict, separation or patterns you have noticed in a relationship.
Individual sessions will centre around your own experiences, feelings and choices. Your partner does not need to attend, and the aim is not to assess or speak on their behalf.
If you would prefer to attend sessions together with your partner, couples counselling may be more appropriate.
More questions are answered on the online counselling FAQ.
Other ways we can support you
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Online couples counselling
Couples who want to understand each other more clearly, improve communication or work through difficulties in their relationship.
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Online life coaching
People who want greater clarity, practical structure and supportive accountability while working towards personal goals.